| NUTRITIONAL VALUE PER 100g (3.5 oz) | |
| Descriptions | Mustard |
| Alanine | - |
| Arginine | - |
| Aspartic acid | - |
| Beta-carotene | - |
| Calcium | 521 mg (52%) |
| Carbohydrates | 34.94 g |
| Copper | - |
| Cystine | - |
| Dietary fiber | 14.7 g |
| Energy | 1,964 kJ (469 kcal) |
| Fat | 28.76 g |
| Fiber | - |
| Folate (vit. B9) | 76 μg (19%) |
| Folate Total | - |
| Glutamic acid | - |
| Glycine | - |
| Histidine | - |
| Iron | 9.98 mg (77%) |
| Isoleucine | - |
| Leucine | - |
| Lutein+zeazanthin | |
| Lysine | - |
| Magnesium | 298 mg (84%) |
| Manganese | - |
| Methionine | - |
| monounsaturated | 19.83 g |
| Monounsaturated fatty acids | - |
| Niacin | - |
| Niacin (vit. B3) | 7.890 mg (53%) |
| Pantothenic acid | - |
| Pantothenic acid (B5) | - |
| Phenylalanine | - |
| Phosphorus | 841 mg (120%) |
| polyunsaturated | 5.39 g |
| Polyunsaturated fatty acids | - |
| Potassium | 682 mg (15%) |
| Proline | - |
| Protein | 24.94 g |
| Riboflavin | - |
| saturated | 1.46 g |
| Saturated fatty acids | - |
| Selenium | - |
| Serine | - |
| Sodium | - |
| Sugars | 6.89 g |
| Thiamin | - |
| Thiamine (vit. B1) | 0.543 mg (47%) |
| Threonine | - |
| Tryptophan | - |
| Tyrosine | - |
| Valine | - |
| Vitamin A | - |
| Vitamin B6 | 0.43 mg (33%) |
| Vitamin C | 3 mg (4%) |
| Vitamin E, alpha-tocopherol | - |
| Vitamin K | - |
| Water | 6.86 g |
| Zinc | 5.7 mg (60%) |
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